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50.55公斤，23.4%
血糖金輕鬆98*0.9=88
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50.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.50g | Prot: 163.03g | Carbs: 49.58g.
Breakfast: MNT蛋白粉, 義美 無加糖豆漿, 雞蛋. Lunch: 卜蜂 輕食沙拉胸, 秀珍菇, 全聯 金針菇, 雞蛋. Dinner: 光泉 無加糖鮮豆漿 (400毫升), MNT蛋白粉, 全聯 金針菇. Snacks/Other: 義美 無加糖豆漿, MNT蛋白粉. more...
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Gaining 2.1 kg a Week
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