Weigh In record (no journal entry) for 07 August 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.02g | Prot: 79.62g | Carbs: 93.83g.
Breakfast: Dada Ayam, Saori Saos Tiram, ABC Saus Sambal , Mentimun (dengan Kulit), Nasi Putih. Lunch: Mentimun (dengan Kulit), Tahu, Saori Saos Tiram, ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Mentimun (dengan Kulit). Snacks/Other: Air, Jeruk, Pepaya, Putih Telur. more...
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Gaining 6.3 kg a Week
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ningrumprasetiaresti's Weight History
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