Weigh In record (no journal entry) for 07 August 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.56g | Prot: 28.19g | Carbs: 156.03g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih. Dinner: Gery Chocolatos Chocolate Drink, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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wahyumelisa's Weight History
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