Weigh In record (no journal entry) for 04 August 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 64.55g | Prot: 156.12g | Carbs: 132.03g.
Breakfast: 花椰菜, 杏鲍菇, 雞胸肉, Costco 傳貴無糖豆漿, 7-11 石安牧場溏心蛋, Costco 科克蘭全脂鮮乳. Lunch: Costco 科克蘭全脂鮮乳. Dinner: 高坑 高粱酒辣味牛肉乾, 光泉 無加糖濃豆漿, 家樂福 櫻桃, 福樂 好優頂級牛奶優酪（無糖）, 家樂福 藍莓, zespri 綠奇異果. more...
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Losing 0.2 kg a Week
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Sherry246813579's Weight History
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