Weigh In record (no journal entry) for 07 August 2021
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1759 kcal
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Fat: 50.63g | Prot: 76.93g | Carbs: 247.78g.
Breakfast: Telur Dadar, Bubur Nasi. Lunch: Telur Rebus, Indomie Mi Goreng, Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Orek, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Rasa Melon, Bakso Daging Sapi, Wall's Ice Cream, Es Buah. more...
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1251 kcal
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Exercise:
Sleeping - 8 hours, Racquetball - 1 hour, Resting - 15 hours. more...
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BerlianNr's Weight History
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