Weigh In record (no journal entry) for 07 August 2021
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.96g | Prot: 84.07g | Carbs: 216.76g.
Breakfast: 火龍果. Lunch: 美而美 豬排, 早安美芝城 蘿蔔糕. Dinner: 光泉 果汁牛奶, 早安美芝城 原味蛋餅. more...
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Losing 0.3 kg a Week
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