Weigh In record (no journal entry) for 07 August 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 106.86g | Prot: 129.52g | Carbs: 358.64g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Alioli, Aceitunas, Serranito, McDonald's Patatas Fritas (Medianas), Mercadona Pluma de Cerdo Ibérico, Cerveza, Cerveza. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3907 kcal
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Exercise:
Shopping - 30 minutes, Sauna - 5 hours, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Slow run - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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