phenchick's Journal, 02 Mar 11

phenchick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2011

78.2 kg Lost so far: 3.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

546 kcal

Fat: 18.00g | Prot: 51.90g | Carbs: 47.10g. Breakfast: Peppered Gravy, water, 100% Whey Protein Powder - Vanilla. Lunch: water, Biscuit. more...

2233 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phenchick's Weight History

View Complete History

phenchick's Journal, 02 Mar 11

Submit a Comment

phenchick's Weight History