Weigh In record (no journal entry) for 07 August 2021
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.80g | Prot: 130.47g | Carbs: 116.81g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Falbygdens Cambozola Ost , Falu Råg Rut, Proviva Mango utan Tillsatt Socker, Banan. Lunch: Cheesecake, ICA Basic Räkor i Lake, ICA Provensalsk Sallad. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Gul Paprika, Kronfågel Salladskyckling, Livsmedelsverket Tomater, Söta Röda Paprikor, Ananas (Fasta och Flytande, Lätt Sirap Förpackad, Konserverad), ICA Ruccola, Gurka. Snacks/Other: Fontana Pizzabotten, ICA Rostbiff. more...
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Losing 1.1 kg a Week
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-Millan-'s Weight History
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