Weigh In record (no journal entry) for 07 August 2021
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48.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.02g | Prot: 103.41g | Carbs: 130.11g.
Pre-Breakfast: Сахар, Protein Rex Flap Jack Клюквенный. Lunch: Corny Protein Vanilla, Гречка Вареная с Помидорами и Маслом, Куриные Грудки (Запеченые). Afternoon Tea: Corny Big Choco-Banana, Epica Йогурт Питьевой Малина-Базилик. Dinner: Corny Protein Vanilla, Protein Rex Протеиновый Батончик Малина. more...
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steady weight
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