Nass@slim's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021
90.6 kg Lost so far: 12.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
600 kcal Fat: 15.98g | Prot: 69.40g | Carbs: 49.41g.   Breakfast: Gem Squash, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Lunch: Mushrooms , Onions , Zucchini, Woolworths Extra Lean Beef Mince. Dinner: Pick n Pay Fat Free Plain Yoghurt, Papayas , Mixed Salad Greens, Egg Omelette . Snacks/Other: Nescafe Gold Blend, Coffee with Milk and Sugar. more...
Losing 0.6 kg a Week

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Nass@slim's Weight History


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