Weigh In record (no journal entry) for 07 August 2021
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 15.98g | Prot: 69.40g | Carbs: 49.41g.
Breakfast: Gem Squash, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Lunch: Mushrooms , Onions , Zucchini, Woolworths Extra Lean Beef Mince. Dinner: Pick n Pay Fat Free Plain Yoghurt, Papayas , Mixed Salad Greens, Egg Omelette . Snacks/Other: Nescafe Gold Blend, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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Nass@slim's Weight History
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