muvw7asach's Journal, 07 Aug 21

Ok, Urlaub läuft 😊
82.9 kg Lost so far: 27.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
1234 kcal Fat: 63.34g | Prot: 72.69g | Carbs: 87.92g.   Breakfast: Alpro Soya Sojamilch Light, Ei, Arla Kaergarden Balance Ungesalzen, Meine Metzgerei Mettwurst, Mager. Lunch: McDonald's Barbecue Sauce, McDonald's Home Style Crispy Chicken , McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger. more...
1821 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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muvw7asach's Weight History


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