Weigh In record (no journal entry) for 07 August 2021
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.47g | Prot: 54.91g | Carbs: 122.56g.
Breakfast: Rio D'oro Happy Drink Program 4, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Aldi Looping, Aldi Fitnessbrötchen. Lunch: Dönerteller. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 1.8 kg a Week
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