A. Göktürk DEN's Journal, 07 Aug 21

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29.06.2021 kg 81.7

79.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1432 kcal

Fat: 82.22g | Prot: 79.22g | Carbs: 91.29g. Breakfast: Zeytinyağı, Mantar, Uno Çok Tahıllı Ekmek, Torku Lor Peyniri , Yumurta. Lunch: Izgara Köfte, Fırında Patates, Pirinç Pilavı. Dinner: Çiğ Börek. Snacks/Other: Espresso Kahve, Uludağ Doğal Maden Suyu. more...

2808 kcal

Exercise: Exercise Machine - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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A. Göktürk DEN's Weight History

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A. Göktürk DEN's Journal, 07 Aug 21

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A. Göktürk DEN's Weight History