Weigh In record (no journal entry) for 07 August 2021
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94.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 119.35g | Prot: 85.86g | Carbs: 149.25g.
Breakfast: Masło, Chleb, Omlet lub Jajecznica z Kiełbasą, Ogórek Małosolny, Pomidory, Cukier. Lunch: Olewnik Szynka z Jakubowej Spiżarni, McDonald's Kurczak McNuggets (9). Dinner: Fasolka Szparagowa z Bułką Tartą. more...
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Losing 0.2 kg a Week
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djtarpan's Weight History
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