Weigh In record (no journal entry) for 07 August 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 24.63g | Prot: 17.90g | Carbs: 25.66g.
Breakfast: Aknaz Hellim Peyniri, Maydanoz, Kiraz Domates, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Çırpılmış Yumurta, Çavdar Ekmeği. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|