Weigh In record (no journal entry) for 07 August 2021
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48.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.89g | Prot: 65.11g | Carbs: 135.30g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 炒絲瓜, 7-11 一日野菜-農夫十蔬, 7-11 凱撒沙拉醬, 好丘 桂花紫薯貝果, 7-11 熱美式(中), Blue Diamond 無糖原味杏仁飲, 酪梨, 雞蛋（整個）, Costco 墨西哥薄餅. Dinner: 安佳 有鹽奶油 (10克), 好菇道 鴻喜菇, 酪梨, 光泉 頂級無加糖希臘式優格, 杏鲍菇, 壽滿趣 冷壓初榨酪梨油, 雞蛋（整個）, 櫛瓜, 炒杏鮑菇, 卜蜂 去骨雞腿肉, 黃瓜炒木耳. Snacks/Other: 咖啡, 雅培米堤 真巧巧克力. more...
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77 kcal
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Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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lillen5410's Weight History
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