Weigh In record (no journal entry) for 06 August 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.03g | Prot: 89.14g | Carbs: 137.92g.
Breakfast: 紅洋蔥, 7-11 熱美式(中), 雞蛋（整個）, 酪梨, 好丘 桂花紫薯貝果. Lunch: 釋迦, 義美 酸菜, 清炒翠玉瓜, Costco 低脂豬絞肉, 卜蜂 去骨雞腿肉, 全聯 洋蔥, 炒青椒. Dinner: 高麗國 韓式蘿蔔塊, Toms Gilim 蜂蜜奶油杏仁果, Costco 義式雞胸, 涼拌黃瓜, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 菜脯蛋, Costco 熟凍刻花魷魚. Snacks/Other: Cote D'OR 70%可可黑巧克力 , Blue Diamond 無糖原味杏仁飲, 咖啡, Toms Gilim 蜂蜜奶油杏仁果. more...
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77 kcal
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Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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