Weigh In record (no journal entry) for 07 August 2021
|
88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 51.40g | Prot: 74.54g | Carbs: 119.42g.
Breakfast: Ovo Frito, Molico Leite Desnatado em Pó, Melitta Café Tradicional Solúvel, Itambé Requeijão Light, Panco Pão 100% Integral Zero. Lunch: Batatas Fritas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão de Frango, Feijão Tropeiro, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. Snacks/Other: Gold Bala Diet. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|