Weigh In record (no journal entry) for 07 August 2021
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75 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 75.32g | Prot: 61.14g | Carbs: 288.67g.
Breakfast: Telur Rebus, Opak, Nasi Ketan (Ketan), Roma Sari Gandum, Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Tahu, Telur, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Telur, Nasi Putih (Butir-Sedang, Dimasak), Fitbar Fitbar Choco Delight, Milo Susu. Snacks/Other: Teh Pucuk Harum Teh, Makaroni, Bakso dengan Saus (Campuran), Kartika Toast Soes Kering, Kolak. more...
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2641 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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