Weigh In record (no journal entry) for 26 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.76g | Prot: 35.03g | Carbs: 128.47g.
Breakfast: Colatta Choco Chips, Singkong Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Tempe Orek, Nasi Putih. Lunch: Singkong Rebus. Dinner: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gery Chocolatos. more...
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hanifahnoer's Weight History
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