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Down 4.3 lbs so far. Just the beginning. Even turned down an offer to drink with the boys, as we all know what alcohol can do to a diet. Starting to feel like I'm in the zone.
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147.7 kg
Lost so far: 2.0 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 44.07g | Prot: 44.23g | Carbs: 145.00g.
Breakfast: Great Value Calorie Reduced Ranch Dressing, Lettuce, Kraft Rancher's Choice Dressing, Pickles, Summer Fresh Roasted Garlic Hummus, Flatout Protein Up Carb Down, Veggie Patch Simulated Chick'n Nuggets, Yellow Sweet Peppers , Cucumber (with Peel) , Compliments Whole Baby Carrots. Lunch: Jell-O Chocolate Pudding No Sugar Added, Eating Right Peeled Carrots, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Nature Valley Sweet & Salty Nut Bars - Cashew. Snacks/Other: Smirnoff Vodka. more...
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Losing 1.5 kg a Week
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