Weigh In record (no journal entry) for 07 August 2021
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.65g | Prot: 106.81g | Carbs: 115.27g.
Breakfast: Kitu Super Coffee Mocha, Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Frosted Cereal. Lunch: Stop & Shop 4 Cheese Mexican Blend, On The Border Tortilla Chips. Dinner: Lettuce, Miso Soup, Tuna Sushi, Fried Calamari, Ajinomoto Beef Gyoza Dumplings, Shrimp Tempura, Salmon Sashimi. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Peach. more...
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steady weight
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estanton100's Weight History
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