Weigh In record (no journal entry) for 02 March 2014
|
64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
|
1001 kcal
|
Fat: 69.26g | Prot: 50.51g | Carbs: 59.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Shredded Sharp Cheddar Cheese, Egg. Lunch: Sugarless Gum with Xylitol. Dinner: Potatoes (Flesh, Without Salt, Boiled), tomatoes, T. Marzetti Classic Ranch Dressing, cucumber, Birds Eye Steamfresh Cauliflower, Braised or Boiled Beef Pot Roast, Cooked Carrots, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Chocolate Candies. more...
|
|
1977 kcal
|
Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|