Weigh In record (no journal entry) for 02 March 2014
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83 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 61.84g | Prot: 186.95g | Carbs: 292.43g.
Breakfast: Europäische Weintraubensorte, Äpfel, Myline Eiweißpulver Vanille, Kaffee, Banane, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Lunch: Bratensoße, Spreewaldhof Sauerkraut, Steinhaus Schweinebraten, Weißer Reis (Langkorn, Gekocht). Dinner: Champ Protein 90 Vanille , TiP H-Vollmilch 3,5%. Snacks/Other: Tuc Classic, Tuc Classic, Lindenhof Toast Schmelzkäse, Kaffee. more...
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2706 kcal
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Exercise:
Shoveling - 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 11 hours. more...
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Losing 3.0 kg a Week
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Tasuki1967's Weight History
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