Weigh In record (no journal entry) for 07 August 2021
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83 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.91g | Prot: 51.68g | Carbs: 202.11g.
Breakfast: Kurma. Lunch: Tempe Rebus, Ikan Kembung, Sayur Campuran, Terung, Nasi Putih, Monde Serena Egg Rolls, Uleg Sambal Pedas. Dinner: Gula Merah, Kecap Manis, Tahu Kukus, Nasi Putih, Kacang Asin Sangrai Kering. Snacks/Other: Kurma. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Eva Risty Maharani's Weight History
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