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navjot.pathak
Journal
06 Aug 21
navjot.pathak's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
63.9 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1352 kcal
Fat: 37.77g | Prot: 29.97g | Carbs: 218.95g.
Breakfast:
Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Hash Brown, Tim Hortons Jalapeno Asiago Bagel.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
Mr. Sub Secret Sauce, Mr. Sub Cheese, Mr. Sub Veggie.
Snacks/Other:
Cavendish Farms Potato Wedges, Creamed Macaroni with Cheese.
more...
1837 kcal
Exercise:
Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Gaining 0.5 kg a Week
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navjot.pathak's Weight History
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