Weigh In record (no journal entry) for 07 August 2021
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86.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 92.62g | Prot: 183.33g | Carbs: 215.54g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Leche Semi Descremada, Huevo Cocido. Lunch: Iansa Azúcar Blanca Granulada, Soprole Flan Vainilla Nueva Receta, Minuto Verde Beterraga , Lider Habas Congeladas, Brócoli, Pechuga Pollo Tottus Pechuga Pollo Tottus, Aceite de Oliva Extra Virgen. Dinner: Nestlé Cereal Milo, Colun Leche Semi Descremada, Nescafé Fina Selección. more...
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Gaining 0.1 kg a Week
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Joseh.GT's Weight History
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