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Ugh, I don't understand the gain. I've stuck to my macros and met my fitness goals. Maybe it's just an off day and after the weekend things will trend downwards again.
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100.6 kg
Lost so far: 11.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.20g | Prot: 130.82g | Carbs: 115.16g.
Breakfast: Dole Fruit & Veggie Blends Tropical Avocado with Kale, Naked Coconut Water, Legion Whey+ Salted Caramel, Babybel Mini Light Cheese. Lunch: Babybel Mini Light Cheese, So Delicious Vanilla Coconut Milk Beverage, Legion Whey+ Salted Caramel, Morningstar Farms Mediterranean Chickpea Veggie Burgers, Sara Lee Honey Wheat Bread, Frank's Red Hot Sauce. Dinner: Frank's Red Hot Sauce, Green String Beans, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Babybel Mini Light Cheese, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Planet Oat French Vanilla Oatmilk Creamer, Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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