she.ishere's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

61.7 kg Lost so far: 8.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1864 kcal

Fat: 84.54g | Prot: 89.24g | Carbs: 197.34g. Lunch: Belfoods Chicken Sausages, Bernardi Sosis Sapi Cocktail, Lontong, Ayam Goreng. Dinner: Ultra Jaya Teh Kotak, A&W Mozza Burger. Snacks/Other: Mie Sedaap Rasa Soto, Fiesta Chicken Nugget, Semangka, Sayur Lumpia. more...

188 kcal

Exercise: Yoga - 23 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.2 kg a Week

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she.ishere's Weight History

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she.ishere's Journal, 07 Aug 21

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she.ishere's Weight History