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الحمد لله
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115.8 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 86.90g | Prot: 126.45g | Carbs: 116.02g.
Breakfast: Cucumber, Rich Bake Whole Wheat Dry Toast, Katilo Baramili Cheese, Boiled Egg, Tomatoes. Lunch: Vegetable Salad (Tossed Without Dressing), Grilled Chicken (Skin Not Eaten). Dinner: Vegetable Salad (Tossed Without Dressing), Chia Chia Seeds, زبادى دانون لايت ١٧٠ جم. Snacks/Other: Fig. more...
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Losing 1.8 kg a Week
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Mohammed El Abbady's Weight History
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