Weigh In record (no journal entry) for 07 August 2021
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.23g | Prot: 81.81g | Carbs: 218.61g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Edeka Mangostreifen, Kluth Beerenmischung, Gut & Günstig Sultaninen, Alnatura Basis Porridge Ungesüßt. Lunch: Layenberger High Protein Riegel Cranberry-Cassis. Dinner: Spiegelei, REWE Mini Mozzarella, Ochsenherztomate. Snacks/Other: Banane, Wassermelone. more...
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Losing 1.8 kg a Week
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tatjanaw409's Weight History
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