Weigh In record (no journal entry) for 07 August 2021
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 104.95g | Prot: 102.86g | Carbs: 221.19g.
Breakfast: Cooked Pumpkin, 義美 原味堅果（綜合五果）, 7-11 光泉無加糖黑豆漿, Boiled Egg. Lunch: 麥當勞 (McDonald's) 起司脆薯雙牛堡, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Chicken Nuggets, Cola Soft Drink. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), 全聯 牛番茄, 全家 白飯, Fried Egg, 大漢 嫩豆腐, 全家 香菇雞燉湯. Snacks/Other: Strawberry Pie (Individual Size or Tart), 樂天 (Lotte) 小熊餅乾（巧克力）, 小罐子 抹茶濃心餅, Sweet Cherries (Queen Anne, Bing), Apple. more...
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Losing 0.7 kg a Week
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nemomoer's Weight History
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