Weigh In record (no journal entry) for 07 August 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.50g | Prot: 58.50g | Carbs: 184.50g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Bumble Bee Lunch on the Run Tuna Salad Complete Lunch Kit. Lunch: Ensure Ensure Plus - Homemade Vanilla. Dinner: Triscuit with Hint of Salt Crackers, Sargento Ultra Thin Sliced Swiss Cheese, HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Triscuit with Hint of Salt Crackers, Jif Creamy Peanut Butter. more...
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steady weight
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Patricia Adsms's Weight History
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