Weigh In record (no journal entry) for 07 August 2021
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112.6 kg
Lost so far: 1.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.39g | Prot: 38.90g | Carbs: 141.70g.
Breakfast: Banana Prata, Danone Iogurte Desnatado, Pão Francês sem Miolo, Ovo Mexido. Lunch: Nissin Miojo sem Tempero . Dinner: Batatas Fritas sem Gordura, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.2 kg a Week
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michele.fernandes1996's Weight History
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