Weigh In record (no journal entry) for 07 August 2021
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109 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.55g | Prot: 110.55g | Carbs: 25.27g.
Breakfast: سمك بوري. Lunch: جبنة قريش (حلوم), نخالة الشوفان, جهينه زبادي, جهينه لبن كامل الدسم. more...
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Gaining 0.2 kg a Week
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