Weigh In record (no journal entry) for 07 August 2021
|
109 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 30.55g | Prot: 110.55g | Carbs: 25.27g.
Breakfast: سمك بوري. Lunch: جبنة قريش (حلوم), نخالة الشوفان, جهينه زبادي, جهينه لبن كامل الدسم. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|