Weigh In record (no journal entry) for 08 August 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.75g | Prot: 47.02g | Carbs: 173.98g.
Breakfast: Buah Naga, Getuk, Brownies. Lunch: Nasi Putih, Usus Ayam Goreng, Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sambal Goreng. Dinner: Tumis Buncis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma, Buah Naga, Usus Ayam, Mayora Astor, Van Houten Semi Sweet Almonds, Onion Rings, Tape Singkong. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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