Weigh In record (no journal entry) for 08 August 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 19.07g | Prot: 38.57g | Carbs: 84.52g.
Breakfast: Lupis. Lunch: Selada, Bernardi Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, HWI HH MULTIGRAIN, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SuperIndo Kerupuk Ikan , Bella Cashew Chocolate, Mangga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|