Weigh In record (no journal entry) for 08 August 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 38.02g | Prot: 57.36g | Carbs: 223.68g.
Breakfast: Garuda Pilus BBQ, Tora Bika Creamy Latte, Roma Malkist Crackers (3). Lunch: Coca-Cola Coca-Cola. Dinner: Emping Melinjo, Tahu Tek. Snacks/Other: Emping Melinjo, Nasi Putih, Rawon. more...
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Losing 1.6 kg a Week
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shashameiby's Weight History
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