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13.43。涨了不少。关键还饿的特别快。有毒
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 83.60g | Prot: 84.22g | Carbs: 150.90g.
Breakfast: 吉根 黄豆豆浆, 煎鸡蛋（不加油）, 鸭蛋. Lunch: 蟹味菇, 鸭蛋, 宏派 魔芋面, 清炒刀豆, 火腿肠, 胡萝卜, 大白菜, 黄瓜, 卤牛肉. Dinner: 宏派 魔芋面, 番茄, 荷兰豆. Snacks/Other: 薯片（加盐）, 奥利奥 奥利奥, 田园主义 奇亚籽, 吃个彩虹 大果粒高纤水果燕麦片, 德运 脱脂牛奶. more...
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1855 kcal
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Exercise:
健美操 - 1 hour and 10 minutes, 空腹有氧 - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 3.5 kg a Week
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