Weigh In record (no journal entry) for 07 August 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.92g | Prot: 42.40g | Carbs: 205.65g.
Breakfast: Dadar Gulung, Donat Dilapisi Gula, Chia Seed, Yakult Yakult, Wortel, Kurma. Lunch: McDonald's French Fries (Small), McDonald's McSpicy Chicken Burger. Dinner: Gula Pasir, Leci, Jus Strawberry, Bihun (Dimasak), Sunco Minyak Goreng, Lee Kum Kee Saus Tiram, Kaldu Jamur, ABC Saus Sambal, Tahu. Snacks/Other: Granova Nuts & Seeds Bar (38g). more...
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Losing 2.1 kg a Week
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