Weigh In record (no journal entry) for 07 August 2021
|
54.2 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 44.73g | Prot: 55.02g | Carbs: 64.45g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Organic Girl Baby Kale Mix, Lundberg Cinnamon Toast Organic Rice Cakes, Boar's Head Chipotle Chicken Breast, Potbelly Hot Peppers, Adams 100% Natural Crunchy Peanut Butter, Goats Cheese (Soft). Dinner: Rose Wine. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|