Weigh In record (no journal entry) for 08 August 2021
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70.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 51.83g | Prot: 61.89g | Carbs: 99.04g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie, Telur Rebus Lunak, Bakso Daging Sapi. Snacks/Other: Singkong Goreng. more...
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Losing 0.3 kg a Week
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