Weigh In record (no journal entry) for 08 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.12g | Prot: 25.08g | Carbs: 174.10g.
Breakfast: Khong Guan Classic Milk Marie, Kurma, Greenfields Low Fat Milk, Pisang, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Semur Daging, Nasi Putih. Lunch: Hatari Malkist Crackers Chocolate. Snacks/Other: Plum. more...
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1976 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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wardhani_erni's Weight History
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