Weigh In record (no journal entry) for 08 August 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 59.66g | Prot: 81.78g | Carbs: 261.89g.
Breakfast: Ceker, Nasi Putih, Sup Ayam, Susu. Lunch: Telur Balado, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Susu. Dinner: Sayur Campuran, Pecel, Permen, Josh Food Kuping Gajah Mini, Ayam Goreng, Soto Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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indahfajarrosalin's Weight History
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