Weigh In record (no journal entry) for 08 August 2021
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 72.60g | Prot: 125.11g | Carbs: 230.15g.
Breakfast: Chia Seed, Oat, Roti Isi (Campur Kering, Komersial), Nasi Ketan (Ketan). Lunch: Sunco Minyak Goreng, ABC Kecap Inggris, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Nasi Putih. Dinner: Tempe Orek, Kentang Goreng, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pocari Sweat Ion Supply Drink (350ml), BonCabe Level 15, Mayones, Saus Tomat, Telur Rebus, SariWangi Teh Asli. more...
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steady weight
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rosita.rhy's Weight History
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