Weigh In record (no journal entry) for 08 August 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 79.46g | Prot: 93.34g | Carbs: 201.06g.
Breakfast: 咖啡, 酪梨, 水煮蛋, 光泉 頂級無加糖希臘式優格, 7-11 一日野菜-農夫十蔬. Lunch: 星巴克 (Starbucks) 鹹焦糖風味冷萃咖啡(大杯v), 玉米筍, 自由神 蒟蒻絲, 卜蜂 義式雞胸, 全聯 綠竹筍, 義美 滷蛋, 炒絲瓜, 炒青菜, 呷七碗 碗粿. Dinner: 拿坡里 總匯披薩, 拿坡里 義式豪華海陸, Costco 無骨雞腿排, 炒青菜, 全聯 綠竹筍. Snacks/Other: 釋迦, 星巴克 (Starbucks) 嫩雞菠菜鹹派. more...
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178 kcal
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Exercise:
Yoga - 30 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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