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start diet againn...bismillah...
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57.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.89g | Prot: 78.49g | Carbs: 143.52g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sate Ayam, Pangsit Goreng, Soto Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Pepaya, Telur Rebus, Jagung Rebus. more...
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Gaining 0.8 kg a Week
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