Weigh In record (no journal entry) for 08 August 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.19g | Prot: 44.41g | Carbs: 218.52g.
Breakfast: Indomilk Susu Kental Manis, My Roti Roti Tawar Funwari White Soft, Madurasa Madu, Pisang. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Telur Dadar atau Telur Orak-Arik , Kobe Tepung Bumbu, Nasi Putih, Sambal Matah, Tahu Goreng. Dinner: Kalbe Slimfit. Snacks/Other: Onde Onde, Pisang Goreng. more...
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Losing 1.2 kg a Week
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konnichiwavi's Weight History
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