|
體脂肪21.0%
|
72.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 56.71g | Prot: 129.26g | Carbs: 127.33g.
Breakfast: 7-11 大冰美. Lunch: 小紅蘿蔔, 馬鈴薯, 玉米, 萵苣, 鮪魚罐頭, 和風醬. Dinner: 全聯 優質白蛋, 福記 當歸鴨湯, 白飯, 鴨肉, 小黃瓜, 大陸妹. Snacks/Other: Cream Tea 檸檬塔, 拿鐵咖啡. more...
|
|
1794 kcal
|
Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|